# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeNikjRCRrz
- **Gondola URL:** https://gondola.cc/posts/71530665-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d6e2047df.jpg
- **Posted:** 2026-10-07T23:33:18.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Want stronger hamstrings? Master the Dumbbell RDL.

It loads your hamstrings through a deep stretch, exactly where they get stronger.

How to:
- Stand hip-width, dumbbells in front of your thighs, slight bend in the knees.
- Push your hips straight BACK. It’s a hinge, not a squat.
- Keep the dumbbells close to your legs, back flat, slight bend in your knees. 
- Lower until you feel a big hamstring stretch (around mid-shin).
- Drive your hips forward and squeeze your glutes to stand.

Coach’s tips:
Take 3 seconds on the way down
Keep your weight in your heels
Don’t round your back chasing the floor

Try 3x8 on your next leg day and save this for later.

#justgaux #dontweaken #besomebody #letsgaux #builtforthewild

## Stats

- **Views:** 7,489
- **Likes:** 279
- **Shares:** 0
- **Comments:** 4

## Tags

builtforthewild, letsgaux, justgaux, besomebody, dontweaken

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