# @biosteelsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DePzelDp2gX
- **Gondola URL:** https://gondola.cc/posts/71538142-biosteelsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03a16ca6a6.jpg
- **Posted:** 2026-10-08T20:35:27.000+00:00
- **Account Owner:** BioSteel (@BioSteelSports) — https://gondola.cc/BioSteelSports

## Caption

Ladies, working towards your first full pull-up? 💪

Try adding ISO holds to your routine. Hold yourself at the top of a pull-up for as long as you can to build grip strength, upper-body strength, and control.

Start with a few seconds and gradually increase your hold time as you get stronger

One step closer to that first unassisted rep!

#teambiosteel #biosteelsportsacademy #builtfromsteel #steelsharpenssteel

## Stats

- **Views:** 13,797
- **Likes:** 189
- **Shares:** 0
- **Comments:** 3

## Tags

steelsharpenssteel, teambiosteel, builtfromsteel, biosteelsportsacademy

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