# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeShpABoI6Y
- **Gondola URL:** https://gondola.cc/posts/71538837-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f73f7105ba.jpg
- **Posted:** 2026-10-09T21:59:47.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

For your next Ab Workout🔥 

Workout:
Bridge Knee tucks: 3x20
Single leg lifts: 3x20 (10 each side)
Toe taps: 3x20

Finish these rounds first ^ then rest 2-3 minutes before second circuit

Mountain climbers: 3x 30 seconds
Plank twist: 3x20 (10 each side)
Pike toe taps: 3x20 (10 each side)

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#abworkout #deepcore #explore #gymgirl #explorepage

## Stats

- **Views:** 216
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

abworkout, gymgirl, explore, explorepage, deepcore

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