# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Deb4CvLlZ17
- **Gondola URL:** https://gondola.cc/posts/71539059-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1af45bf17.jpg
- **Posted:** 2026-10-13T13:05:43.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Improve Your Speed with These Sprint Prep Drills ⚡️

Here is a series of sprints I run before almost every speed session. These drills do 3 jobs at once 👇🏼

1️⃣ Reinforce technique: groove the positions and patterns you need at full speed

2️⃣ Build the qualities: ankle stiffness, elasticity, front-side mechanics, posture.

3️⃣ Prep the body: prime the nervous system and the tissues so your ready to move fast

Five drills, in order:
1️⃣ A Switch
2️⃣ A Triple Switch
3️⃣ High Knee Run
4️⃣ Hurdle Jumps
5️⃣ Power Skip
6️⃣ Straight Leg Bounds

#speedtraining #sprintmechanics #athleticperformance

## Stats

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- **Comments:** 4

## Tags

speedtraining, athleticperformance, sprintmechanics

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