# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeZURwtlUD4
- **Gondola URL:** https://gondola.cc/posts/71539060-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ba449528f.jpg
- **Posted:** 2026-10-12T13:14:43.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Plyometric Drills for SPEED ⚡️

Here are four jump movements that will help you develop the qualities that make you sprint faster ⚡️ elastic, powerful, reactive❗️

1️⃣ Quick Response Hurdle Jumps
2️⃣ Drop to Broad Jump
3️⃣ Weighted Power Skips
4️⃣ Step Up Jumps

Which one goes in your next session? Drop the number 1-4 👇🏼

#plyometrics #speedtraining #athleticperformance

## Stats

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- **Comments:** 13

## Tags

speedtraining, athleticperformance, plyometrics

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