# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeMemMnFTzB
- **Gondola URL:** https://gondola.cc/posts/71539061-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8774917c6f.jpg
- **Posted:** 2026-10-07T13:34:46.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Build ELITE Acceleration ⚡️

Elite speed is built in the first 10 yards. This session layers position, force, and power in the order that actually transfers:

1️⃣ Wall Drives — build the position
2️⃣ Med Ball Throw — build the projection
3️⃣ Falling Starts — build the first step
4️⃣ Resisted Sprints — build the force
5️⃣ Sprint - Put it all together 
6️⃣ Jumps — build the power

Position ➡️ force ➡️ power ➡️ speed.

Which one are you doing in your next speed session? Drop below 👇🏼 

#speedtraining #acceleration #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 1,091
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- **Comments:** 7

## Tags

speedtraining, athleticperformance, acceleration

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