# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DecgnDkTybx
- **Gondola URL:** https://gondola.cc/posts/71540773-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbc5d73fc0.jpg
- **Posted:** 2026-10-13T19:00:07.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

A cone grid (or box) setup is a great way for athletes to work on COD and deceleration mechanics. The cones are a good visual cue to emphasize angles and help work through patterns, especially in large groups or confined spaces.

We use drills like these in the earlier phases of training to work on footwork in a closed environment.

#skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining

## Stats

- **Views:** 2,855
- **Likes:** 49
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

---
Copyright (c) Gondola