# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Deb-hytjgSv
- **Gondola URL:** https://gondola.cc/posts/71541488-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d2c35bb09.jpg
- **Posted:** 2026-10-13T14:03:07.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Russian Push-Ups | Correct Technique

Key technique points:
• Start in a push-up position with the hands close to each other, around shoulder width apart
• Lean a bit forward, tension the whole body and lower down keeping a straight body
• From the bottom, go backwards onto your elbows on the ground and slide back a bit with the legs
• Keep the elbows together, move back into the push-up position and push yourself back up

Russian Push-Ups train the chest, triceps and front deltoids through a longer pressing arc, and the core works hard to keep the body straight.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#RussianPushUps #calisthenics #exercisetutorial

## Stats

- **Views:** 4,310
- **Likes:** 56
- **Shares:** 0
- **Comments:** 1

## Tags

russianpushups, calisthenics, exercisetutorial

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