# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DebjC-2E7ux
- **Gondola URL:** https://gondola.cc/posts/71541489-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/beb9ac8778.jpg
- **Posted:** 2026-10-13T10:02:59.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Ring Push Ups | Correct Technique

Key technique points:
• Start with the rings at around hip height, then lower the rings or step back with your feet to make it harder
• Stand straight under the rings with your legs together, core engaged and full body tension
• Lean into the rings and lower yourself until your chest comes down to ring height
• Keep your elbows at around 45 degrees out from the body, not flaring too much and not too narrow, then push back up

Ring Push Ups train the chest, triceps and front deltoids, and your core and shoulders work the whole time to keep the rings steady.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#RingPushUps #calisthenics #exercisetutorial

## Stats

- **Views:** 2,922
- **Likes:** 26
- **Shares:** 0
- **Comments:** 1

## Tags

ringpushups, calisthenics, exercisetutorial

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