# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeY-NYskegU
- **Gondola URL:** https://gondola.cc/posts/71541491-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aadb0b7225.jpg
- **Posted:** 2026-10-12T10:02:25.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Ring False Grip Hang | Correct Technique

Key technique points:
• Attach the rings high so that you can hang with your body as straight as possible
• Grab the rings with a false grip, which means the knuckles go over the ring and even beyond if you can
• The hands get rotated into that position

Ring False Grip Hang is a foundational gymnastics rings exercise that conditions the wrists, forearms and grip for advanced ring skills like the muscle-up.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#RingFalseGripHang #calisthenics #exercisetutorial

## Stats

- **Views:** 8,752
- **Likes:** 32
- **Shares:** 0
- **Comments:** 2

## Tags

calisthenics, exercisetutorial, ringfalsegriphang

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