# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeWZeWYj5Tg
- **Gondola URL:** https://gondola.cc/posts/71541493-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30923bc698.jpg
- **Posted:** 2026-10-11T10:03:01.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Reversed Bulgarian Split Squat | Correct Technique

Key technique points:
• Use something at around knee height to start with
• Place one foot on it and keep a hip width distance between the feet
• Lean forward into the knee and try to get your knee as far over the toes as possible
• Push back up with an engaged core for stability, then repeat

Reversed Bulgarian Split Squat is a single-leg squat variation where the back foot is elevated and you drive the front knee far over the toes while leaning forward, training the quads and glutes one leg at a time.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#ReversedBulgarianSplitSquat #calisthenics #exercisetutorial

## Stats

- **Views:** 12,258
- **Likes:** 80
- **Shares:** 0
- **Comments:** 1

## Tags

calisthenics, reversedbulgariansplitsquat, exercisetutorial

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