# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeT0ujCiWlR
- **Gondola URL:** https://gondola.cc/posts/71541495-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f98e12bafc.jpg
- **Posted:** 2026-10-10T10:03:40.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Push-Up With Knee Touch | Correct Technique

Key technique points:
• Hands slightly wider than shoulder width apart and start in a push-up
• Go down, and on the way back to the starting position touch the knee, then the other side on the next rep
• Stay balanced and upright in a straight position, do not lean up to balance yourself when you touch
• If touching on the way up is too hard, stop at the top position, find your balance, then touch the knee

Push-Up With Knee Touch is a push-up variation that trains the chest, triceps and front deltoids while the core and obliques work to keep you balanced as a hand leaves the floor.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#PushUpWithKneeTouch #calisthenics #exercisetutorial

## Stats

- **Views:** 3,695
- **Likes:** 21
- **Shares:** 0
- **Comments:** 3

## Tags

calisthenics, exercisetutorial, pushupwithkneetouch

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