# @calixpert on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeRrWLDAu50
- **Gondola URL:** https://gondola.cc/posts/71541496-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba27e203cf.jpg
- **Posted:** 2026-10-09T14:03:18.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Push-Up With Shoulder Taps | Correct Technique

Key technique points:
• Get into the top position of the push-up, up on your feet
• Hands a little bit wider than shoulder width, legs together or slightly apart for more stability
• Lean a little more weight into one hand without rotating the hip, try to stay straight
• Touch the shoulder, then change to the other side, keeping the core tight and engaged the whole time

Push-Up With Shoulder Taps is an anti-rotation core exercise performed from the top of a push-up position, targeting the abs, obliques and front deltoids through sustained tension and controlled weight shifts.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#PushUpWithShoulderTaps #calisthenics #exercisetutorial

## Stats

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- **Likes:** 31
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- **Comments:** 3

## Tags

calisthenics, exercisetutorial, pushupwithshouldertaps

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