# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeRP8JGkgr_
- **Gondola URL:** https://gondola.cc/posts/71541497-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6321f38e6.jpg
- **Posted:** 2026-10-09T10:03:25.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Pull Up Top Hold With Knee Raises | Correct Technique

Key technique points:
• Grab a little bit wider than your shoulders, a very wide grip makes it extremely hard
• Either step up from a box straight into the top hold, or do a pull up and hold there
• Hold the top position of the pull up while you work
• Keep the legs together and raise the knees, stop at 90 degrees or go higher if you can

Pull Up Top Hold With Knee Raises is a compound calisthenics exercise that combines an isometric pull-up hold with a dynamic core movement, targeting the lats, abs, biceps and hip flexors at the same time.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#PullUpTopHoldWithKneeRaises #calisthenics #exercisetutorial

## Stats

- **Views:** 4,988
- **Likes:** 28
- **Shares:** 0
- **Comments:** 1

## Tags

calisthenics, pulluptopholdwithkneeraises, exercisetutorial

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