# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DePGiRmDw4A
- **Gondola URL:** https://gondola.cc/posts/71541498-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8b0eb201b.jpg
- **Posted:** 2026-10-08T14:03:11.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Pseudo Push-Ups | Correct Technique

Key technique points:
• Lie down first to measure where the hands go, they should sit around your core
• The lower down you place the hands, the harder it gets because you have to lean more
• Come up into the leaning start position and tension the core, the legs and everything
• Lower yourself down keeping that forward lean, then push straight up and not backwards

Pseudo Push-Ups are a push-up variation where the hands are placed near the hips instead of under the shoulders, creating a forward lean that shifts more load onto the chest, anterior deltoids and wrists.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#PseudoPushUps #calisthenics #exercisetutorial

## Stats

- **Views:** 5,786
- **Likes:** 61
- **Shares:** 0
- **Comments:** 3

## Tags

pseudopushups, calisthenics, exercisetutorial

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