# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeOrJiRiOWF
- **Gondola URL:** https://gondola.cc/posts/71541499-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa3365ac82.jpg
- **Posted:** 2026-10-08T10:04:03.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Plank | Correct Technique

Key technique points:
• Forearms down on the floor with active scapula protraction, separate the shoulder blades and push the upper back towards the ceiling
• Come up on your feet with the core engaged
• Do not drop the hip and do not arch the lower back
• Suck the belly in, squeeze the glutes and the legs together, and hold

Plank is a foundational isometric core exercise in calisthenics that trains the abs, obliques, serratus and glutes by resisting spinal extension under load.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#Plank #calisthenics #exercisetutorial

## Stats

- **Views:** 3,879
- **Likes:** 35
- **Shares:** 0
- **Comments:** 2

## Tags

plank, calisthenics, exercisetutorial

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