# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeMhu57DWSh
- **Gondola URL:** https://gondola.cc/posts/71541500-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b136f06579.jpg
- **Posted:** 2026-10-07T14:03:07.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Pike Push Ups With Shoulder Taps | Correct Technique

Key technique points:
• Get your feet as close together as possible, shoulder width apart at most
• Hands go a little bit wider than shoulder width
• Lower down to around 90 degrees, your head does not need to reach the floor
• Push back up, push the shoulders down at the top, then release one hand to touch the shoulder and change sides

Pike Push Ups With Shoulder Taps are a bodyweight overhead pressing exercise that targets the front deltoids, triceps and core through a combined pressing and anti-rotation pattern.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#PikePushUpsWithShoulderTaps #calisthenics #exercisetutorial

## Stats

- **Views:** 4,381
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Tags

pikepushupswithshouldertaps, calisthenics, exercisetutorial

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