# @singularityusouthafrica on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeYpd9ijZal
- **Gondola URL:** https://gondola.cc/posts/71548159-singularityusouthafrica-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcb1f7fe48.jpg
- **Posted:** 2026-10-12T08:00:31.000+00:00
- **Account Owner:** Singularity South Africa (@singularityusouthafrica) — https://gondola.cc/singularityusouthafrica

## Caption

A 25-minute breath hold. Could breathing hold the key to unlocking extraordinary human potential?
Human performance designer Brandon Birchak shares how his work with breath training has led to remarkable results and explores its potential implications for lung health, neuroplasticity and longevity.
From elite performance to the future of human health, the possibilities are fascinating, even as some of the medical claims require further scientific validation.

⚡ See Brandon Birchak LIVE at Singularity South Africa Summit 2026, just days away!
21–22 October 2026
📍 Sandton Convention Centre + UBU Metaverse
🎟️ Secure your place: https://singularitysouthafricasummit.org/

#HumanOptimisation #Longevity #futureproofAfrica  @brandonbirchak @micmann

## Stats

- **Views:** 865
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

futureproofafrica, longevity, humanoptimisation

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