# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd7T2ZHyekA
- **Gondola URL:** https://gondola.cc/posts/71556242-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6a8a0efae.jpg
- **Posted:** 2026-09-30T21:39:00.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

Notice the signals beneath the thoughts. Tonight, we’ll explore breath, movement, and stillness with curiosity and care.

Yoga at 5:30 PM · Breathe Degrees
Reserve your spot through the studio. 🤍

breathedegrees #nervoussystemregulation #nueroception #introception #somaticmovement

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Tags

somaticmovement, introception, nervoussystemregulation, nueroception

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