# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtMn4M2gdFr
- **Gondola URL:** https://gondola.cc/posts/7155701-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efb545bcb2.jpg
- **Posted:** 2023-06-07T17:21:55.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

I’m still dreaming of Greece, so this Mediterranean Inspired Beef Bowl was created 🤤

And booooy oh boy, it’s delicious 🤌🏼 along with being packed full of protein, and a perfect lunch for summer!

- Cook a package of 96/4 ground beef with garlic salt, pepper and Italian seasoning

- Chop up 1 cucumber, 1 sweet onion, 4 Roma tomatoes, and then season with salt, pepper and Italian seasoning

- Use whatever brown rice you’d like for the base

- And then assemble! I used brown rice, beef, veggie mix, reduced fat feta and tzatziki

Your macros will change depending on portion sizes, but mine ended up being 38g protein, 16g fat, 53g carb, 508 calories

ENJOY! 🥩🥒🧀🍅👨🏻‍🍳

#dairygirlfitness #dairygirlstrong #junedairymonth #beefitswhatsfordinner

## Stats

- **Views:** 3,361
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

dairygirlstrong, junedairymonth, dairygirlfitness, beefitswhatsfordinner

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