# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsjhcgRAy1v
- **Gondola URL:** https://gondola.cc/posts/7155718-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6df20adb9.jpg
- **Posted:** 2023-05-22T18:13:26.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

COMING IN WITH ANOOOTHHHA easy, delicious, high protein beef tips recipe 🤤

Crockpot Honey Garlic Beef + Veggies 🥩🥦
(it’s so good I was willing to burn my tongue off to *continuously* try it LOL)

In the crockpot, place…

- Package of beef round chunks (mine was 1.5 lbs)
- 1 sliced up yellow bell pepper
- 1 chopped up zucchini
- 6 oz of diced up carrots
- 1 diced up sweet onion
- 1/2 cup low sodium soy sauce
- 2 tbsp hot honey
- 2 tbsp minced garlic
- Pepper, garlic salt, onion powder
- Mixture of 1 tbsp water + corn starch added in with 30 minutes left to cook

Then cook on high for 4-5 hours, or low for 7-8 hours!

I split into 5 servings and per serving the macros break down to 👉🏼 44g of protein, 6g of fat, 19g of carbs, right around 300 calories. ENJOY!! 😋

HAPPY #NationalBeefMonth 🥩

#dairygirlfitness #dairygirlstrong

## Stats

- **Views:** 7,946
- **Likes:** 0
- **Shares:** 0
- **Comments:** 28

## Tags

nationalbeefmonth, dairygirlstrong, dairygirlfitness

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