# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeYACl2uak-
- **Gondola URL:** https://gondola.cc/posts/71557508-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09c692cb1d.jpg
- **Posted:** 2026-10-12T01:04:11.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Whether it’s to start my day or end it @gowod_mobilityfirst is always part of my routine. 
Simple movements, simple protocols, big gains. 
#mobilityfirst

## Stats

- **Views:** 18,968
- **Likes:** 499
- **Shares:** 0
- **Comments:** 2

## Tags

mobilityfirst

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