# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeXkDFYy7xd
- **Gondola URL:** https://gondola.cc/posts/71558165-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11956a0750.jpg
- **Posted:** 2026-10-11T20:55:53.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

Comment START and I’ll send you my EXACT workout schedule to follow 💘!!! My NEW 4-Week Sculpt & Define Challenge starts TOMORROW, October 12th!!

If your goal is to build muscle, drop body fat, sculpt & define your body, and get into the best shape of your life, this is for YOU!

We’re combining strength training, Pilates & low-impact sculpting workouts to get REAL results without spending hours in the gym!

+ there are beginner-friendly options on the calendar, so there’s something for EVERYONE!!! 

Comment START and I’ll send you your workout schedule + discount for you to join me 😘🫶

#fitness #fitnessmotivation #workoutmotivation #pilates #fitnessinstructor

## Stats

- **Views:** 155,536
- **Likes:** 2,005
- **Shares:** 0
- **Comments:** 439

## Tags

workoutmotivation, pilates, fitnessinstructor, fitness, fitnessmotivation

---
Copyright (c) Gondola