# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeU9IWrD5HU
- **Gondola URL:** https://gondola.cc/posts/71567979-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56607f0e65.jpg
- **Posted:** 2026-10-10T20:35:30.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Pull day focus, so when I head to the pumpkin patch I can go tarps off like my little dude! #paytheman start your Saturday’s right! 

Deadlifts 
4 sets of 5 

Working moderate weight today 

Weighted pull ups 
5 sets of 4 reps trying to go heavy 

4 rds 
10 deadstop deadlifts 315#
10 burpee box jump overs 

Now off to the baseball field!

## Stats

- **Views:** 0
- **Likes:** 1,276
- **Shares:** 0
- **Comments:** 3

## Tags

paytheman

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