# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeNeWf7kaRM
- **Gondola URL:** https://gondola.cc/posts/71567980-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4b7ef5d3d.jpg
- **Posted:** 2026-10-07T22:51:52.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

5 movements you should train if you are looking to go into the military that people neglect. Yes you have to run and swim, but these 5 are very important! #paytheman 

Sandbag cleans- one of the best ways to learn how to brace your core to pick up awkward things. Not everything is a barbell or dumbbell and sandbag has a lot of great carry over for real world strength 

Rope climbs- you will do this a lot become more efficient in it and one less thing to worry about and yes there is technique to getting yourself up a rope 

Split squats- you will lunge with weight in military selection, and its one of the best ways to build leg strength

Pull ups- I get asked all the time how to get better at them. Do them and do a lot of them. Learn to use your lats 

Dips- will be asked to do a lot of dips and this is the upper body squat! Weight them! Do them weighted and unweighted! 

My military program is how I prepared for SEAL training. It works. 

#paytheman

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## Tags

paytheman

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