# @marydfitness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@marydfitness/video/7695492218383076639
- **Gondola URL:** https://gondola.cc/posts/71569165-marydfitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bebf801dcf.jpg
- **Posted:** 2026-10-11T19:20:22.000+00:00
- **Account Owner:** Mary Dennis (@marydfitness) — https://gondola.cc/marydfitness

## Caption

LIFT RESPONSIBOLY AND PLS WARM UP!! TAKE NOTES PPL #wamruproutine #mobilityroutine #legdaywarmup #5minutewarmup #liftresponsibly 

## Stats

- **Views:** 7,724
- **Likes:** 521
- **Shares:** 6
- **Comments:** 10

## Tags

wamruproutine, mobilityroutine, liftresponsibly, 5minutewarmup, legdaywarmup

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