# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeZz5mAqbaB
- **Gondola URL:** https://gondola.cc/posts/71576977-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ff890cc30.jpg
- **Posted:** 2026-10-12T17:51:52.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

@highlevelthrowinghlt sandballs x @defenselessons @alophayan drills & coaches! 🔥🥎
#softball #defense #drills #mechanics #throwing

## Stats

- **Views:** 7,321
- **Likes:** 166
- **Shares:** 0
- **Comments:** 0

## Tags

drills, softball, defense, throwing, mechanics

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