# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Deb-ZW8iu1q
- **Gondola URL:** https://gondola.cc/posts/71578461-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59fa0259e5.jpg
- **Posted:** 2026-10-13T14:02:31.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

Sometimes, the kindest people are the ones who struggle the most to admit they’re exhausted.

When you spend your life giving, serving and showing up for others, it’s easy to feel guilty when you have nothing left to give. 
But feeling drained doesn’t mean you care any less. It means you’re human.

You can’t pour endlessly from an empty cup. 
Sometimes, the most compassionate thing you can do is give some of that compassion to yourself.
What do you need to do to look after you?
The world needs your kindness, but it needs you to be okay, too. ❤️

#bekind #compassion #fatigue #emotionalintelligence #boundaries

## Stats

- **Views:** 1,126
- **Likes:** 50
- **Shares:** 0
- **Comments:** 26

## Tags

compassion, emotionalintelligence, fatigue, boundaries, bekind

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