# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DePJhGoI4mT
- **Gondola URL:** https://gondola.cc/posts/71578709-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ed0146491.jpg
- **Posted:** 2026-10-08T14:29:05.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

If you’re a mom struggling with that stubborn lower belly… SAVE THIS👇🏼
The “mommy pooch” was one of the areas I struggled with the most after having twins.
And no, there’s no magic exercise that melts belly fat overnight. But getting stronger, training my core and staying consistent made a HUGE difference for me. 💪🏼
These are some of the exercises I still do 5 years post partum! And remember, these exercises are here to help strengthen your core, they healed my 4 finger gap! Staying consistent with these + watching my nutrition is what helped me lose 35 kgs and transform my body. ❤️

Save this for your next workout & send it to a mama who needs this reminder. 🫶🏼

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#postpartumfitness #mommypooch #diastasisrecti #coreworkouts #momfitness

## Stats

- **Views:** 88,355
- **Likes:** 3
- **Shares:** 0
- **Comments:** 8

## Tags

coreworkouts, mommypooch, postpartumfitness, momfitness, diastasisrecti

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