# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeUrK19gfE1
- **Gondola URL:** https://gondola.cc/posts/71586107-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/051244b80e.jpg
- **Posted:** 2026-10-10T17:59:33.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Ji-Hoon Kim’s first experience with CrossFit was a competition — and he walked in confident. He walked out humbled after finishing much lower than he expected.⁣
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Intrigued, Kim kept showing up, and over time, he started to recognize his daily workouts were not only improving his physical health, they were also helping his mental state and his focus at work.⁣
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Now a dedicated member at @sundowncrossfit, Kim encourages anyone who's intimidated by CrossFit to simply give it a try.⁣
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#CrossFit

## Stats

- **Views:** 38,094
- **Likes:** 385
- **Shares:** 0
- **Comments:** 6

## Tags

crossfit

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