# @thornehealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeZoDKcl-6i
- **Gondola URL:** https://gondola.cc/posts/71592785-thornehealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef0dc1c601.jpg
- **Posted:** 2026-10-12T16:07:39.000+00:00
- **Account Owner:** Thorne (@thornehealth) — https://gondola.cc/thornehealth

## Caption

How much protein is too much? Can you add creatine to your coffee? What actually supports building lean muscle?⁠
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On Monday, October 19 at 12 p.m. ET, Maura MacDonald, MS, RD, CSSD, Thorne’s Medical Education Specialist for Sports Nutrition, is answering your sports performance questions live on Reddit.⁠
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Have a question about recovery, sleep, or how perimenopause can affect athletic performance? Ask away.⁠
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Submit your question now, then join us live. Link in bio. #onlyThorne

## Stats

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- **Likes:** 65
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- **Comments:** 1

## Tags

onlythorne

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