# @thetennisira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeXrMi-I0Su
- **Gondola URL:** https://gondola.cc/posts/71596497-thetennisira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9134422ef.jpg
- **Posted:** 2026-10-11T22:02:29.000+00:00
- **Account Owner:** Ira | Tennis Diaries (@thetennisira) — https://gondola.cc/thetennisira

## Caption

My upper body workout as a tennis player:

	1.	Dynamic stretching to warm up
	2.	Medicine ball throws for rotational power
	3.	Face pulls for shoulders and upper back
	4.	Pull-ups and seated rows for a strong back
	5.	Bench press for the chest
	6.	Crunches for the core
	7.	Reverse wrist curls for stable wrists on volleys

Save this for your next gym day 🔖

Always train with @oneractive 🤍

Do you train in the gym besides tennis? Tell me in the comments 👇

#tennisfitness #tennistraining #tennisworkout #upperbodyworkout #tennisplayer

## Stats

- **Views:** 2,213
- **Likes:** 36
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

tennisfitness, tennisplayer, upperbodyworkout, tennistraining, tennisworkout

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