# @bhamnow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Decu8qQlI1v
- **Gondola URL:** https://gondola.cc/posts/71600295-bhamnow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e61e08a088.jpg
- **Posted:** 2026-10-13T21:06:31.000+00:00
- **Account Owner:** Bham Now (@bhamnow) — https://gondola.cc/bhamnow

## Caption

NowPartner ⭐️🧘‍♀️ NEW WORKOUT CLASSES JUST DROPPED: Change up your exercise routine or challenge yourself to something new with these 4️⃣ NEW offerings with @flowmvmt205 @citywalkbham. Here’s everything you need to know about the programs👇

Classes offered:
🙆‍♀️ Vibe Flow: Vinyasa Style Yoga | ⏰ Mon at 6PM | 📍Labyrinth plaza
🏋️‍♂️ Primal Flow: mind-body connection | ⏰ Tues at 6PM | 📍Labyrinth plaza
🕺 Dance Flow: move, connect, + have fun | ⏰ Wed at 6PM | 📍Labyrinth plaza
💪 City HIIT: High-intensity interval training | ⏰ Sat at 10:30AM | 📍Green Block “flex” plaza
+more!

🌿 Offered throughout City Walk’s covered outdoor spaces
🍂 Cooler temps make outdoor workouts a breeze
🥳 Everyone is welcome to join 🎉
⭐️ Designed for a range of fitness levels
📲 Head to the link in our bio for a detailed workout class schedule @citywalkbham

📍@citywalkbham | 2200 9th Ave N, Birmingham, AL 35233
⏰ Weekly class schedule varies 
🌐 Visit CityWalkBham.com/events for details + sign up online with Flow Mvmnt or on site with a QR code
🎟️ $10 per class or LESS with class packs
💰Walk-ups welcome, pay with QR code on-site

🌞🌧️ Weekly Classes may vary with weather | Check @citywalkbham for social media updates on IG stories + website

💬 Tag a workout buddy you want to try this with! 👇

#birminghamalabama #citywalkbham #bhamnow #pilates #workoutclasses VP

## Stats

- **Views:** 17,133
- **Likes:** 267
- **Shares:** 0
- **Comments:** 4

## Tags

workoutclasses, birminghamalabama, pilates, citywalkbham, bhamnow

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