# @dr.aliciamacpherson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeVbuuCERIp
- **Gondola URL:** https://gondola.cc/posts/71601176-draliciamacpherson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/038ffcad71.jpg
- **Posted:** 2026-10-11T01:03:12.000+00:00
- **Account Owner:** Alicia MacPherson (@dr.aliciamacpherson) — https://gondola.cc/dr.aliciamacpherson

## Caption

Drop “3s” in the comments and I will send you my blueprint for balancing your hormones to shed those first 10 pounds! Here are 5 daily habits I rely on for my metabolism and hormone health 👇🏼 1. Post-meal gentle hops Muscle contractions pull glucose right into your muscles and boost insulin sensitivity. 2. Eating 30 to 40g of protein per meal This keeps cravings away, preserves muscle, and stabilizes blood sugar. 3. Red light therapy I incorporate this for cellular energy and recovery. While photobiomodulation research is exciting, I view it as a bonus rather than a weight loss shortcut. 4. Applying magnesium spray to my feet nightly This is a staple in my wind-down routine. Quality sleep is essential for cortisol balance, glucose control, and appetite regulation. 5. Doing regulation rolls This gentle movement helps me release tension and unwind after a busy day. Lower stress and proper recovery are vital for your hormones. None of these are instant fixes. They are simply small practices I maintain alongside solid nutrition, lifting, rest, daily movement, and stress care.

#hormonehealth #fatlossforwomen #womenswellness #insulinresistance #weightlosstransformation

## Stats

- **Views:** 151
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

fatlossforwomen, weightlosstransformation, womenswellness, hormonehealth, insulinresistance

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