# @dr.aliciamacpherson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeQVYxlD2aw
- **Gondola URL:** https://gondola.cc/posts/71601194-draliciamacpherson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d393f5ff88.jpg
- **Posted:** 2026-10-09T01:31:32.000+00:00
- **Account Owner:** Alicia MacPherson (@dr.aliciamacpherson) — https://gondola.cc/dr.aliciamacpherson

## Caption

Comment “STRESSFAT” and I’ll send you my free webinar where I break down why eating less fails when stress is driving weight gain. ▶️ When your cortisol rhythm gets dysregulated, it messes with your blood sugar, sleep, cravings, energy, and fat storage. That is why so many women feel like they are doing everything right but still cannot lose weight. In fact, for women juggling demanding careers and full calendars, adding more restriction only causes more physical stress. My method focuses on calming the stress response first, while supporting your hormones, metabolism, and blood sugar through nutrition, movement, sleep, and lifestyle habits. 🌸 For me, that meant: * Eating a protein-packed breakfast. * Trading long cardio for strength training and walks. * Protecting my sleep with a solid evening routine. * Taking the right supplements. * Making tiny, sustainable changes instead of overhauling my entire life. Those 1% shifts helped me drop over 35 lbs and they are the exact principles I teach my clients now.

#metabolichealth #womenswellness #fatlossforwomen #weightlosstips #cortisolcontrol

## Stats

- **Views:** 226
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

cortisolcontrol, womenswellness, weightlosstips, fatlossforwomen, metabolichealth

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