# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeKs05_sJuy
- **Gondola URL:** https://gondola.cc/posts/71603976-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dc5868f2f.jpg
- **Posted:** 2026-10-06T21:05:04.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

🔱 3 drills to improve your finning and build a stronger ascent.

1️⃣ Finning at the surface
Keep your body parallel to the surface. This encourages cleaner technique and helps you feel how your fins move through the water.

2️⃣ Finning on your back
Focus on the backward phase of your kick to develop a more balanced, controlled movement.

3️⃣ Ascending with added weight
Build kicking power while keeping your technique clean. Practise with controlled resistance and dedicated safety supervision.

Small adjustments, repeated consistently, can make a big difference. 💪

💾 Save this reel for your next training session!
#freediving #apnea #spearfishing #freedive #freediver

## Stats

- **Views:** 6,817
- **Likes:** 180
- **Shares:** 0
- **Comments:** 1

## Tags

apnea, freediver, freediving, spearfishing, freedive

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