# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeAQGNDMa8s
- **Gondola URL:** https://gondola.cc/posts/71603979-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22b1b23230.jpg
- **Posted:** 2026-10-02T19:38:29.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Part 1 — Learn how to charge.

The charge is a key part of building an efficient mouthfill on the way down.

Get this step right first, and the rest becomes much easier.

Next: pressure transfer. Follow so you don’t miss Part 2.

#freediving #equalisation #mouthfill #apnea #spearfishing

## Stats

- **Views:** 9,963
- **Likes:** 227
- **Shares:** 0
- **Comments:** 5

## Tags

mouthfill, equalisation, apnea, freediving, spearfishing

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