# @mattarroyomma on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeezhUZhcYP
- **Gondola URL:** https://gondola.cc/posts/71607236-mattarroyomma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af3a39a6c0.jpg
- **Posted:** 2026-10-14T16:26:19.000+00:00
- **Account Owner:** Matt Arroyo | Jiu Jitsu Tips (@mattarroyomma) — https://gondola.cc/mattarroyomma

## Caption

Stop squeezing so hard in side control! When you tense up and hold on as tight as possible, you turn yourself into a single solid unit that is surprisingly easy to bridge and roll. Plus, you waste all your energy in the process. Instead, relax and act like a heavy water bed—heavy, moldable, and impossible to push off. Be the water bed, not the plywood! Comment “ACADEMY” below to get access to my online training and master counterintuitive jiu-jitsu concepts today!

#jiujitsu #combatsports #martialarts

## Stats

- **Views:** 0
- **Likes:** 218
- **Shares:** 0
- **Comments:** 12

## Tags

combatsports, jiujitsu, martialarts

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