# @dila11 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPBR1Hnkm-X
- **Gondola URL:** https://gondola.cc/posts/71609033-dila11-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a515eef31a.jpg
- **Posted:** 2025-09-25T09:20:39.000+00:00
- **Account Owner:** Aldila Sutjiadi (@dila11) — https://gondola.cc/dila11

## Caption

Recovery itu kunci performa. 

Andalanku: stretching, Herbana Muscle Ease buat redain pegal secara alami, plus Good Night biar tidur lebih nyenyak & otot pulih maksimal. Siap terus buat match berikutnya! 💪

#RecoveryReady #HerbanaAthlete #MuscleEase #GoodNightHerbana
#Herbana #MuscleEaseHerbana

## Stats

- **Views:** 0
- **Likes:** 191
- **Shares:** 0
- **Comments:** 3

## Tags

herbanaathlete, muscleeaseherbana, recoveryready, herbana, muscleease, goodnightherbana

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