# @dila11 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DId1UhqRzA-
- **Gondola URL:** https://gondola.cc/posts/71609070-dila11-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f79cb2ac01.jpg
- **Posted:** 2025-04-15T11:52:49.000+00:00
- **Account Owner:** Aldila Sutjiadi (@dila11) — https://gondola.cc/dila11

## Caption

Small moves, big gains. Strength is built in the details. Thanks to @pronate_this 💪🏼

#wristexercise 
#wristinjury 
#armstrength

## Stats

- **Views:** 11,736
- **Likes:** 182
- **Shares:** 0
- **Comments:** 6

## Tags

armstrength, wristinjury, wristexercise

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