# @proboundtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Deey0rnRE53
- **Gondola URL:** https://gondola.cc/posts/71616264-proboundtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4645f15adb.jpg
- **Posted:** 2026-10-14T16:18:45.000+00:00
- **Account Owner:** ProBound Training | 🏀Skills Training + Development (@proboundtraining) — https://gondola.cc/proboundtraining

## Caption

Struggling to create space to get your shot off? 

You don’t always need a dribble move to beat your defender!

A jab step can help you shift your defender, create separation, and get a clean look at the basket.

🔑 Keys to remember:
🏀 Sell the jab with your feet, body, and ball.
🏀 Read how your defender reacts.
🏀 Set your feet and establish balance before releasing your shot.

📌 Save this and add it to your next workout!

#basketball #ball #ballislife #explore

## Stats

- **Views:** 28,303
- **Likes:** 524
- **Shares:** 0
- **Comments:** 12

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

basketball, ball, explore, ballislife

---
Copyright (c) Gondola