# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeenucVBJT6
- **Gondola URL:** https://gondola.cc/posts/71616292-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09ad2e34bb.jpg
- **Posted:** 2026-10-14T14:40:05.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

What do you need today?

That’s all custom sessions asks. Tell us about the workout you just did, the run you’re about to start, or how your body feels right now and pliability does the rest.

Warm-ups, cooldowns, recovery and relief, built around you using our methodology.

Custom sessions are live now in the pliability app. Which one are you building first? 

#pliability #mobility #warmup #cooldown #customsessions

## Stats

- **Views:** 4,571
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

mobility, pliability, warmup, cooldown, customsessions

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