# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DecJNuaIhs9
- **Gondola URL:** https://gondola.cc/posts/71616293-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8a3e9099d.jpg
- **Posted:** 2026-10-13T15:39:01.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Introducing custom sessions.

Stop searching for the right routine. Just tell pliability what you need, or how you feel, and we’ll build a session around you in seconds.

A warm-up before your 5K, a cooldown after leg day or relief for tight hips after a long day at your desk; it’s all built on our methodology and made for whatever today looks like.

Live now in the pliability app, open the Sessions tab to try it.

#pliability #Mobility #Recovery #CustomSessions

## Stats

- **Views:** 44,189
- **Likes:** 3
- **Shares:** 0
- **Comments:** 8

## Tags

recovery, mobility, pliability, customsessions

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