# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Deb5EpWRqgd
- **Gondola URL:** https://gondola.cc/posts/71616636-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/062a7a9ae4.jpg
- **Posted:** 2026-10-13T13:15:34.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

What I taught on the mat this week : lunging sun a variation ☀️

I’ve been loving this in my practice and in my classes as it creates a fluid way to start your breath to movement practice 

I also think it feels nice when the body is still cold placing a gentle force on the muscles can feel invigorating 

Save & try for your next flow 🌬️

#yoga #yogateacher #yogaflow

## Stats

- **Views:** 5,645
- **Likes:** 118
- **Shares:** 0
- **Comments:** 3

## Tags

yoga, yogateacher, yogaflow

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