# @herbsonthehill on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeeANZ4u6GT
- **Gondola URL:** https://gondola.cc/posts/71623172-herbsonthehill-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4906370c86.jpg
- **Posted:** 2026-10-14T08:55:43.000+00:00
- **Account Owner:** Herbs On The Hill #LittlePotOfMagic (@herbsonthehill) — https://gondola.cc/herbsonthehill

## Caption

🌿✨ FLU/COLD TEA BOMBS! ✨🌿

Combat those winter chills and boost your immune system with these powerful, natural tea bombs! ❄️💪 Packed with fresh lemons, ginger, garlic, and a blend of spices, they are designed to give your body the perfect defense against flu and colds! 🍋🧄

Here’s how you can make them at home:

Ingredients:
🍋 2 whole lemons (peeled)
🧄 2 large bunches of fresh ginger
🌿 1 whole head of garlic
✨ 2 tablespoons turmeric
🖤 1 tablespoon black pepper
🥄 1 tablespoon cinnamon
🔥 1 ½ tablespoons cayenne pepper (optional for some extra heat!)
🍎 ½ tablespoon apple cider vinegar
🍯 1 ½ tablespoons honey (or maple syrup for vegan options!)
💧 3 cups water

https://herbsonthehill.shop/blogs/news/%F0%9F%8C%BF%E2%9C%A8-flu-cold-tea-bombs-aromatherapy-boost-%E2%9C%A8%F0%9F%8C%BF

Instructions:

 1. Prepare: Peel and chop lemons, ginger, and garlic.
 2. Blend: Combine all ingredients in a blender until smooth.
 3. Strain: Use a fine sieve or cheesecloth to strain out the pulp.
 4. Freeze: Pour the liquid into a silicone mold or ice cube tray and freeze.
 5. Store: Once frozen, store in an airtight container for up to 3 months!

When you’re ready for a boost, just pop one into hot water, stir, and enjoy! 🌞🍵 Perfect for those cold mornings or when you’re feeling under the weather. 🌬️💛

#FluFighter #ColdRelief #NaturalRemedies #HerbalWellness #ImmuneBoost WellnessInABomb WinterHealth HealthyLiving HerbsOnTheHill FeelBetterNaturally VeganOptions HomemadeRemedies 💚🍋

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## Tags

naturalremedies, herbalwellness, flufighter, coldrelief, immuneboost

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