# @charokee.gabrela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DecRGDDR25C
- **Gondola URL:** https://gondola.cc/posts/71633773-charokeegabrela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/310e593a59.jpg
- **Posted:** 2026-10-13T16:48:18.000+00:00
- **Account Owner:** Charokee Young (@charokee.gabrela) — https://gondola.cc/charokee.gabrela

## Caption

Try these exercises if you want to get your tummy flat and waist snatched ‼️🫶🏾
1. Single-arm overhead knee drives – 3 x 10 each side
2. Overhead dumbbell knee drives – 3 x 20 (10 each leg)
3. Standing dumbbell around the world – 3 x 20 (10 each direction)
4. Dumbbell side bend with overhead reach – 3 x 12 each side
Set @crzyoga_us 
#absworkout #flattummyworkout #snatchedwaist #coreworkout #standingabsworkout

## Stats

- **Views:** 30,676
- **Likes:** 1,489
- **Shares:** 0
- **Comments:** 52

## Tags

coreworkout, standingabsworkout, snatchedwaist, absworkout, flattummyworkout

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