# @thequantumcupping on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeXZ4UgDoss
- **Gondola URL:** https://gondola.cc/posts/71641367-thequantumcupping-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43002b4c99.jpg
- **Posted:** 2026-10-11T19:25:16.000+00:00
- **Account Owner:** Cupping4life (@thequantumcupping) — https://gondola.cc/thequantumcupping

## Caption

Stay lean through the seasons 🍂❄️

The holidays are coming — and in TCM, this is when dampness and stagnation quietly expand the waistline. Cold, heavy foods slow the Spleen. The secret? Keep the center warm and moving.

The foods: congee, warm soups and cooked greens — light and easy to digest. Cold, raw foods weaken your digestive fire in winter. Ginger, cinnamon, black pepper and pu-erh tea — warming spices that stoke that fire.

The habits: eat warm, eat earlier, chew slowly. A short walk after meals keeps qi moving — "a hundred steps after eating." Sleep before 11pm and soften stress — in TCM, Liver qi stagnation drives cravings and slows digestion.

The points: Zusanli (ST-36), Tianshu (ST-25) and Zhongwan (CV-12) — digestion, waistline and stomach harmony. Sanyinjiao (SP-6) and Fenglong (ST-40) — the classic dampness-clearing pair that keeps everything flowing.

And consistent quantum cupping sessions — abdominal gliding, back shu points — keep digestion strong and inches off. Commitment is the secret. 💚

Save this for the holiday season 📌
Want my 6 TCM warming recipes? Comment RECIPES and I'll send you the guide 💚
thequantumcupping

For educational purposes only. Traditional use; not medical advice.
#tcm #holidaywellness #quantumcupping #digestion #thequantumcupping

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## Tags

quantumcupping, holidaywellness, tcm, digestion, thequantumcupping

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