# @zyahjohn on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@zyahjohn/video/7694780926215179550
- **Gondola URL:** https://gondola.cc/posts/71642650-zyahjohn-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6341bb9b48.jpg
- **Posted:** 2026-10-09T21:20:11.000+00:00
- **Account Owner:** Zyah John (@zyahjohn) — https://gondola.cc/zyahjohn

## Caption

Let’s set some goals ✨ Goals I had for myself as a second time mom because as a ftm I was just going through the trenches and surviving day by day!! I didn’t know what to expect and didn’t really know any better!  ✨Pregnancy:  - make my craving at home (cookies were made a lot!) - not every “sweet” craving needs to be met (give myself a 1 or 2 during the week)  - no soda!!! Drink alternatives @drinkpoppi @drinkolipop were my besties - move my body everyday, get out of the house!!  - only eating out 1 or 2 times a week, we can make it at home!  ✨Postpartum: - get up, wash my face brush my teeth, 5 min makeup most days & get dressed first thing in the morning!! (Helps so I’m not a couch potato all day)  - get out of the house ASAPP (so many coffee runs and park dates!!)  - meal prep for breastfeeding cravings!! (Muffins, pancakes, lactation balls. Things that are easy to grab!)  - plan your meals for the week!! TikTok & your crockpot will be your bestie!! This will help with not resorting to picking something up every night!  - snacks, lots of fruit, veggies, Whole Foods and yes sometimes a bag a chips but read those ingredients!!  Not everyday will be perfect. I had days where I didn’t leave my bed but I made sure to feel what I was feeling, cry a little, give myself grace and remind myself tomorrow we’re getting up and getting back into it. I didn’t allow myself to stay stuck this time. SET SOME GOALS MOMMA!! They don’t have to be crazy and restrictive! Start small and simple🤍  . . . #postpartum #postpartumbody #momof2 #motherhood #postpartumfitnessjourney

## Stats

- **Views:** 10,200
- **Likes:** 802
- **Shares:** 9
- **Comments:** 27

## Tags

postpartumfitnessjourney, motherhood, postpartum, postpartumbody, momof2

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