# @937theticket on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeXiO-5B5I-
- **Gondola URL:** https://gondola.cc/posts/71642827-937theticket-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81ce09b433.jpg
- **Posted:** 2026-10-11T20:38:46.000+00:00
- **Account Owner:** 937theticket (@937theticket) — https://gondola.cc/937theticket

## Caption

As people focus on improving their health and fitness, one often-overlooked factor can make all the difference: Sleep!

Jeff and Nicole Essink dive into how poor sleep can impact motivation, keep people out of the gym, and get in the way of reaching their fitness goals.

Tune in to Fitness Fanatics every Sunday from 9:00–11:00 AM for more conversations on health, fitness, and becoming the best version of yourself!

#HealthAndWellness | #SleepMatters | #FitnessGoals | @nkessink

## Stats

- **Views:** 362
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

sleepmatters, fitnessgoals, healthandwellness

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