# @nutritioncoachmolly on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdaAipPPK4y
- **Gondola URL:** https://gondola.cc/posts/71643548-nutritioncoachmolly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45adda5b9e.jpg
- **Posted:** 2026-09-17T23:10:38.000+00:00
- **Account Owner:** Molly | Midlife Nutrition (@nutritioncoachmolly) — https://gondola.cc/nutritioncoachmolly

## Caption

Recipe: Protein & Fiber Meal: Ground Turkey & Black Bean Skillet

This one-pan meal comes together in under 15 minutes.

Ingredients:

- 1 lb 93% lean ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup salsa(chunky tomato or salsa verde)
- 1 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste

Optional toppings:

Diced avocado, fresh cilantro, or a squeeze of lime juice

Macro Estimates (per serving, makes 3): ~32g Protein | ~9g Fiber

Preparation:

1. Brown the Turkey: Heat a skillet over medium heat. Add ground turkey, breaking it up until cooked through (5-7 minutes). Drain excess liquid if necessary.

2. Combine: Stir in black beans, salsa, cumin, and garlic powder.

3. Simmer:Turn heat to low and let simmer for 3-4 minutes until heated through and flavors combine.

4. Serve: Top with avocado, cilantro, or lime juice.

Enjoy!

#nutrition #protein #fiber

## Stats

- **Views:** 538
- **Likes:** 13
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jasmine Lisondra | @marketing_jasmine | https://gondola.cc/marketing_jasmine | Social Media Manager |

## Tags

fiber, nutrition, protein

---
Copyright (c) Gondola